Everything You Need to Know about Biomechanics & Body Movement with Leah, Rehab Fitness Consultant.

Leah, Health & Fitness Consultant at Exeter Uni Sport is answering our questions:

What sorts of injuries can you get when you exercise by yourself?

When should we stretch?

What’s a good low impact cardio?

What exactly are biomechanical movement?

For more info, go to https://sport.exeter.ac.uk/