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Exeter PA Network Nutrition Workshop with Carola Becker

April 4 @ 8:00 am - 10:30 pm

healthy plate of food topped with crushed peanuts

Join us for a Nutrition Workshop with Carola Becker of LifeIsGood on Thursday, 4 April 2019, 8am – 10.30am at Harry’s, Longbrook Street, Exeter.

Carola is a certified Nutritional Therapist and founder of Life is Good Nutrition. On 4th April she will run a workshop for us: stress resilience and how strategic eating and thinking can make a difference.

She is a firm believer that the benefits of food and drink are best achieved through programmes tailored to the individual and planned around their lifestyle, requirements and tastes.

Carola’s work is based on latest nutrition science, tried and tested, no guess work required. Lifestyle changes will be supported by taking a bespoke and considered approach which extends far beyond willpower and contributes to a 96% success rate amongst clients in achieving their goals.

She works with corporates to get nutrition back on the agenda of workplace wellbeing, stress reduction and staff engagement. Alongside her corporate work, Carola also advises privately; designing personalised online plans to help her clients achieve their wellbeing goals, lose weight and live healthier and more active lives.

Last but not least she works with restaurants on healthier meals and hosts healthy dinner parties at the Five Bells Restaurant.

Her workshop will include the following topics:

  • What is Stress and what does it to our body?
  • Our body and brain are finetuned machines
  • Mood and food are deeply intertwined
  • Hormones at work – cause and effect
  • Watch out for first signs
  • Timing is crucial: prepare for stress
  • Coffee and muffin? Rather not!
  • Micro habits
  • Breakfast, lunch, dinner – a day of eating well
  • Eat, drink, think, walk

The cost is £20 per head, which is inclusive of tea, coffee and your choice of breakfast.

Places are limited and are in high demand so please book early by clicking the button below to avoid disappointment.

We look forward to seeing you there!

Venue

Harry’s Restaurant
Longbrook Street
Exeter,DevonUnited Kingdom
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